Southwest Spinach Dip


Food.com
50 mins (prep 15, cooking 35)
14 ingredients
6.5 servings
This is made with fresh spinach, tomatoes, and jalapenos. Really cheesy and different!

Categories:  <-60-mins , dip , north-american , mexican , taste~mood , spicy , cheese , savory , appetizer , eggs~dairy , time-to-make ,
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Ingredients

Nutrition

Serving Size (67.02 g)
Servings 6.5
Amount per Serving
Calories 126.41 Calories from Fat 100.71
% Daily Value *
Total Fat 11.19g 111.87%
Saturated Fat 3.66g 118.96%
Trans Fat 0.0g %
Cholesterol 15.56mg 33.72%
Sodium 137.71mg 37.3%
Total Carbohydrate 2.91g 6.3%
Dietary Fiber 0.0 g 0.0%
Sugars 2.52 g %
Protein 3.82g 49.6%
Vitamin A 138.1IU% Vitamin C 0.34mg%
Calcium 99.66mg% Iron 0.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
finely chopped onion, small jalapeno, medium tomatoes, fresh baby spinach leaves, shredded monterey jack cheese, shredded sharp cheddar cheese, sliced ripe olives, freshly ground black pepper
 

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