Southwest Spinach Strata Recipe

Taste of Home
2045 mins (prep 20, cooking 45)
11 ingredients
6 servings

Categories:  healthy , contest-winning , diabetic-exchange ,
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Serving Size (66.06 g)
Servings 6
Amount per Serving
Calories 253.51 Calories from Fat 49.5
% Daily Value *
Total Fat 5.5g 50.8%
Saturated Fat 1.51g 45.34%
Trans Fat 0.0 %
Cholesterol 225.56mg 451.12%
Sodium 421.1mg 105.28%
Total Carbohydrate 22.16g 44.33%
Dietary Fiber 4.21 g 101.02%
Sugars 8.6 g %
Protein 27.68g 332.21%
Vitamin A 490.32IU% Vitamin C 0.32mg%
Calcium 160.35mg% Iron 2.99mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
day-old white bread, day-old whole wheat bread, package, fat-free milk, minced fresh cilantro, reduced-fat sour cream, salsa