Southwest Style Tilapia


Food.com
35 mins (prep 15, cooking 20)
9 ingredients
4-6 servings
These fillets are so easy to make and so tasty, crunchy on the outside. This is our favorite way to fix Tilapia. I got the recipe from the bag the fish came in. This recipe is NOT spicy & wasn't meant to be spicy. Taliapa is a sweet white, mild tasting fish. If you want spicy add spices to this recipe.

Categories:  served-hot , <-60-mins , fish , high-in... , equipment , cheese , low-carb , low-in... , low-sodium , eggs~dairy , time-to-make , low-calorie , easy , high-protein , presentation , main-dish , oven , seafood , healthy , freshwater-fish , tilapia ,
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Ingredients

Nutrition

Serving Size (215.89 g)
Servings 4
Amount per Serving
Calories 383.07 Calories from Fat 58.86
% Daily Value *
Total Fat 6.54g 40.24%
Saturated Fat 2.61g 52.2%
Trans Fat 0.0g %
Cholesterol 102.87mg 137.16%
Sodium 438.7mg 73.12%
Total Carbohydrate 23.72g 31.63%
Dietary Fiber 1.7 g 27.27%
Sugars 0.59 g %
Protein 58.05g 464.42%
Vitamin A 348.22IU% Vitamin C 0.01mg%
Calcium 267.43mg% Iron 3.36mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
vegetable oil cooking spray
 

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