Southwest Tuna and Black Beans


Recipe.com
25 mins (prep 15)
13 ingredients
1  cup
Add a fresh twist to tuna with the flavors of lime, chilies and black beans--all the best that the Southwest has to offer.

Categories:  tuna , fish-and-seafood , dinner ,
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Ingredients

Nutrition

Serving Size (68.16 g)
Servings 1
Amount per Serving
Calories 141.84 Calories from Fat 133.38
% Daily Value *
Total Fat 14.82g 22.8%
Saturated Fat 1.1g 5.51%
Trans Fat 0.38g %
Cholesterol 0.0mg 0.0%
Sodium 0.89mg 0.04%
Total Carbohydrate 3.74g 1.25%
Dietary Fiber 0.18 g 0.71%
Sugars 0.75 g %
Protein 0.19g 0.37%
Vitamin A 22.18IU% Vitamin C 13.31mg%
Calcium 6.21mg% Iron 0.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small onion, anaheim, clove garlic, grated lime peel, medium tomato, progresso black beans, white tuna in water
 

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