Southwest Turkey Bulgur Dinner Recipe

Taste of Home
1530 mins (prep 15, cooking 30)
17 ingredients
4 servings

Categories:  healthy ,
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Serving Size (131.92 g)
Servings 4
Amount per Serving
Calories 132.16 Calories from Fat 9.0
% Daily Value *
Total Fat 1.0g 6.18%
Saturated Fat 0.17g 3.5%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 230.21mg 38.37%
Total Carbohydrate 28.85g 38.47%
Dietary Fiber 7.79 g 124.61%
Sugars 0.42 g %
Protein 4.88g 39.03%
Vitamin A 1099.53IU% Vitamin C 0.32mg%
Calcium 29.33mg% Iron 1.56mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
lean ground turkey, small onion, frozen corn, ground cumin, topping, plain greek yogurt, finely chopped green onion, minced fresh cilantro