Southwest Turkey Burger


Food.com
17 mins (prep 5, cooking 12)
6 ingredients
4 servings
This recipe puts a spin on the regular turkey burger. Trying to eat healthy can get pretty bland, but this turkey burger surprised me! It was very easy to make and I had all the ingredients on hand. It's perfect for the cook who doesn't want to put in much effort, but wants to please the crowd that's eating! You can also kick up the spice to whatever level you can handle.

Categories:  beginner-cook , seasonal , poultry , comfort-food , taste~mood , quick , spicy , time-to-make , <-30-mins , easy , main-dish , meat , inexpensive , turkey , savory ,
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Ingredients

Nutrition

Serving Size (4.06 g)
Servings 4
Amount per Serving
Calories 1.71 Calories from Fat 0.81
% Daily Value *
Total Fat 0.09g 0.53%
Saturated Fat 0.02g 0.3%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 581.55mg 96.93%
Total Carbohydrate 0.29g 0.38%
Dietary Fiber 0.14 g 2.27%
Sugars 0.05 g %
Protein 0.09g 0.74%
Vitamin A 252.25IU% Vitamin C 0.57mg%
Calcium 3.21mg% Iron 0.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
lean ground turkey, salsa, lawry's seasoned salt
 

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