Southwest Turkey Burgers


food network
25 mins (prep 10, cooking 15)
28 ingredients
4 servings


Categories:  southwestern , heart-healthy , skillet , main-dish , jalapeno , lettuce , fall , for-a-family , summer , burgers , bacon , turkey , spring ,
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Ingredients

Nutrition

Serving Size (69.02 g)
Servings 4
Amount per Serving
Calories 285.68 Calories from Fat 127.71
% Daily Value *
Total Fat 14.19g 87.32%
Saturated Fat 3.18g 63.56%
Trans Fat 0.14g %
Cholesterol 3.09mg 4.13%
Sodium 495.09mg 82.51%
Total Carbohydrate 35.15g 46.87%
Dietary Fiber 1.48 g 23.69%
Sugars 0.46 g %
Protein 5.02g 40.17%
Vitamin A 371.8IU% Vitamin C 0.0mg%
Calcium 0.23mg% Iron 2.33mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
or, applewood smoked bacon, turkey bacon, ground turkey breast, cloves garlic, large shallot, or, or, dried thyme leaves, chopped fresh thyme leaves, chopped fresh cilantro leaves, small, or, jalapeno pepper, grill seasoning, vegetable oil or olive oil, sliced, relish, sweet red pepper, red leaf lettuce
 

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