Southwest Turkey Burgers W/ Easy Guacamole


Food.com
30 mins (prep 15, cooking 15)
17 ingredients
4 servings
My sister makes these and they are pretty much amazing. These burgers are a highly requested item when she comes around! She taught me how to make them, too, so when she isn't around our family can get their fix.

Categories:  <-30-mins , lunch~snacks , easy , poultry , sandwich , main-dish , meat , turkey , turkey-breasts , time-to-make ,
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Ingredients

Nutrition

Serving Size (33.16 g)
Servings 4
Amount per Serving
Calories 74.93 Calories from Fat 21.24
% Daily Value *
Total Fat 2.36g 14.53%
Saturated Fat 1.66g 33.16%
Trans Fat 0.0g %
Cholesterol 9.87mg 13.16%
Sodium 3988.9mg 664.82%
Total Carbohydrate 8.68g 11.57%
Dietary Fiber 1.89 g 30.16%
Sugars 1.99 g %
Protein 2.21g 17.71%
Vitamin A 577.52IU% Vitamin C 0.0mg%
Calcium 56.46mg% Iron 1.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground turkey breast, green bell pepper
 

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