Southwest Vegetable Saute


Food.com
15 mins (prep 10, cooking 5)
10 ingredients
6 servings
A side dish with a Kick that only takes 15 minutes!

Categories:  side-dish , quick , equipment , brunch , potluck , corn , low-cholesterol , kid-friendly , easy , american , inexpensive , healthy-2 , stove-top , <-15-mins , north-american , mexican , taste~mood , spicy , low-sodium , low-in... , time-to-make , low-calorie , southwestern-u.s. , to-go... , vegetable ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (26.04 g)
Servings 6
Amount per Serving
Calories 144.18 Calories from Fat 90.63
% Daily Value *
Total Fat 10.07g 92.94%
Saturated Fat 1.89g 56.67%
Trans Fat 0.06g %
Cholesterol 0.59mg 1.18%
Sodium 283.05mg 70.76%
Total Carbohydrate 12.1g 24.2%
Dietary Fiber 0.51 g 12.29%
Sugars 0.19 g %
Protein 1.8g 21.66%
Vitamin A 66.71IU% Vitamin C 0.0mg%
Calcium 15.64mg% Iron 0.86mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
frozen corn, green bell pepper, small onion, dried oregano leaves
 

Comments