Southwest Vegetarian Bake


Food.com
100 mins (prep 10, cooking 90)
13 ingredients
8 servings
This is a good hearty winter meal. It can easily be made healthier by using low fat sour cream and cheese.

Categories:  pasta,-rice-and-grains , rice , north-american , mexican , taste~mood , spicy , brown-rice , <-4-hours , potluck , one-dish-meal , diabetic , time-to-make , black-beans , easy , main-dish , beans , vegetarian , to-go... , vegetable ,
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Ingredients

Nutrition

Serving Size (229.72 g)
Servings 8
Amount per Serving
Calories 544.71 Calories from Fat 195.39
% Daily Value *
Total Fat 21.71g 267.23%
Saturated Fat 10.45g 417.87%
Trans Fat 0.0g %
Cholesterol 44.95mg 119.88%
Sodium 606.7mg 202.23%
Total Carbohydrate 62.41g 166.42%
Dietary Fiber 11.55 g 369.56%
Sugars 1.31 g %
Protein 26.43g 422.89%
Vitamin A 484.47IU% Vitamin C 0.42mg%
Calcium 370.02mg% Iron 5.59mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
mexicorn, diced tomatoes with green chilies, salsa
 

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