Southwest White Chili


Food.com
35 mins (prep 5, cooking 30)
14 ingredients
4 servings
From a free Penzey's recipe card...

Categories:  <-60-mins , low-fat , low-cholesterol , low-calorie , low-sat.-fat , main-dish , healthy , low-in... , healthy-2 , low-sodium , one-dish-meal , chili , time-to-make ,
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Ingredients

Nutrition

Serving Size (192.26 g)
Servings 4
Amount per Serving
Calories 284.68 Calories from Fat 118.71
% Daily Value *
Total Fat 13.19g 81.18%
Saturated Fat 2.44g 48.79%
Trans Fat 0.01g %
Cholesterol 122.41mg 163.22%
Sodium 203.25mg 33.88%
Total Carbohydrate 1.19g 1.58%
Dietary Fiber 0.36 g 5.8%
Sugars 0.07 g %
Protein 38.97g 311.74%
Vitamin A 105.16IU% Vitamin C 0.11mg%
Calcium 22.28mg% Iron 1.31mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground cumin, chopped green chilies, white, cannellini beans, fresh cilantro, chopped scallion
 

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