Southwestern 3 Bean Salad
255 mins (prep 15, cooking 240)
14 ingredients
8 servings
This is my take on a popular salad served a lot at potlucks, salad bars, and tail gate parties. It's simple to make and healthy too! Cook time is chill time. Made for Dining On A Dollar 2010.

Categories:  salad , north-american , southwestern-u.s. , american ,
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Serving Size (179.25 g)
Servings 8
Amount per Serving
Calories 592.81 Calories from Fat 42.3
% Daily Value *
Total Fat 4.7g 57.85%
Saturated Fat 0.46g 18.46%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 53.77mg 17.92%
Total Carbohydrate 104.84g 279.58%
Dietary Fiber 32.6 g 1043.11%
Sugars 14.53 g %
Protein 37.01g 592.09%
Vitamin A 264.16IU% Vitamin C 25.47mg%
Calcium 251.85mg% Iron 13.28mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
salad oil, seasoning salt, dried onion, whole, small