southwestern barley salad
15 mins (prep 15)
15 ingredients
6 servings
i don't know where this recipe came from, i had it scribbled on paper. but it is a nice side dish to any grilled steak. prep time doesn't include time for cooking the barley

Categories:  side-dish , pasta,-rice-and-grains , <-15-mins , seasonal , 3-steps-or-less , north-american , kosher , quick , time-to-make , vegan , easy , southwestern-u.s. , grains , american , summer , vegetarian ,
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Serving Size (103.17 g)
Servings 6
Amount per Serving
Calories 187.84 Calories from Fat 42.75
% Daily Value *
Total Fat 4.75g 43.81%
Saturated Fat 0.68g 20.29%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 31.17mg 7.79%
Total Carbohydrate 34.01g 68.01%
Dietary Fiber 1.14 g 27.33%
Sugars 0.66 g %
Protein 4.74g 56.86%
Vitamin A 791.22IU% Vitamin C 7.72mg%
Calcium 45.18mg% Iron 2.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cooked barley, plum tomatoes, salt & pepper, chopped garlic