Southwestern BBQed Pork (Or Chicken) Salad
15 mins (prep 15)
8 ingredients
1-2 servings
A wonderful, easy and delicious salad made from a leftover butterfly pork chop! You can make it with leftover bbqed chicken, too! Topped off with an easy creamy BBQ Ranch dressing! REALLY good! :)

Categories:  salad , for-1-or-2 , <-15-mins , north-american , quick , low-carb , low-in... , low-sodium , time-to-make , very-low-carbs , low-protein , low-cholesterol , low-calorie , southwestern-u.s. , american , number-of-servings , healthy , healthy-2 ,
Share on Newzsocial



Serving Size (20.29 g)
Servings 1
Amount per Serving
Calories 25.44 Calories from Fat 0.81
% Daily Value *
Total Fat 0.09g 0.14%
Saturated Fat 0.01g 0.03%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 151.89mg 6.33%
Total Carbohydrate 6.03g 2.01%
Dietary Fiber 0.13 g 0.53%
Sugars 4.92 g %
Protein 0.12g 0.24%
Vitamin A 33.13IU% Vitamin C 0.09mg%
Calcium 4.88mg% Iron 0.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large lettuce leaves, roma tomato, thinly sliced cucumber, colby-monterey jack cheese, prepared ranch salad dressing