Southwestern Bean and Veggie Stew


Food.com
35 mins (prep 15, cooking 20)
16 ingredients
6 servings
Lovely cumin and cilantro flavored broth filled with crunchy veggies and hearty black beans.

Categories:  stew , <-60-mins , beginner-cook , 3-steps-or-less , soups-&-stews , time-to-make , black-beans , vegan , easy , main-dish , beans , inexpensive , vegetarian , vegetable ,
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Ingredients

Nutrition

Serving Size (420.5 g)
Servings 6
Amount per Serving
Calories 582.45 Calories from Fat 73.98
% Daily Value *
Total Fat 8.22g 75.87%
Saturated Fat 0.97g 29.02%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 88.79mg 22.2%
Total Carbohydrate 105.17g 210.34%
Dietary Fiber 15.11 g 362.67%
Sugars 1.61 g %
Protein 28.19g 338.28%
Vitamin A 1242.24IU% Vitamin C 81.39mg%
Calcium 261.39mg% Iron 13.46mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onion, stalks celery, diced green chilies, medium carrots, medium zucchini, vegetable bouillon granules
 

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