Southwestern Bean Chowder Recipe

Taste of Home
2035 mins (prep 20, cooking 35)
19 ingredients
8 servings

Categories:  healthy , contest-winning , diabetic-exchange ,
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Serving Size (126.14 g)
Servings 8
Amount per Serving
Calories 150.5 Calories from Fat 33.66
% Daily Value *
Total Fat 3.74g 46.02%
Saturated Fat 1.36g 54.26%
Trans Fat 0.0g %
Cholesterol 20.7mg 55.2%
Sodium 528.35mg 176.12%
Total Carbohydrate 18.79g 50.12%
Dietary Fiber 0.15 g 4.66%
Sugars 15.47 g %
Protein 10.39g 166.17%
Vitamin A 296.7IU% Vitamin C 1.97mg%
Calcium 358.93mg% Iron 0.22mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium onion, chopped celery, chopped green pepper, frozen corn, medium carrot, ground cumin, additional shredded cheddar cheese, minced fresh cilantro