Southwestern Bean Salad


Food.com
10 mins (prep 10)
13 ingredients
10 servings
A wonderful side salad that would compliment any Mexican or Southwestern meal. To make it a main dish, you could add chopped cooked meat of your choice and some shredded Cheddar cheese.

Categories:  technique , side-dish , salad , quick , equipment , potluck , black-beans , low-cholesterol , easy , american , beans , vegetarian , healthy-2 , <-15-mins , north-american , low-sat.-fat , taste~mood , spicy , no-cook , refrigerator , low-in... , time-to-make , low-calorie , southwestern-u.s. , healthy , to-go... , vegetable , picnic ,
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Ingredients

Nutrition

Serving Size (144.08 g)
Servings 10
Amount per Serving
Calories 506.23 Calories from Fat 87.21
% Daily Value *
Total Fat 9.69g 149.13%
Saturated Fat 0.83g 41.31%
Trans Fat 0.15g %
Cholesterol 0.0mg 0.0%
Sodium 286.12mg 119.22%
Total Carbohydrate 78.82g 262.72%
Dietary Fiber 26.53 g 1061.4%
Sugars 5.81 g %
Protein 29.64g 592.86%
Vitamin A 162.33IU% Vitamin C 5.55mg%
Calcium 169.99mg% Iron 9.64mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
celery ribs, medium red onion, medium tomato, frozen corn, chunky salsa, thick, ground cumin
 

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