Southwestern Bean Soup With Cornmeal Dumplings


Food.com
615 mins (prep 15, cooking 600)
22 ingredients
4 servings
I altered this recipe from my Fix - It and Forget - It cookbook. Yummy bean soup with a southwestern twist that is made in your slow cooker. The cornmeal dumplings is a wonderful addition to this soup.

Categories:  crock-pot , north-american , beans , equipment , soups-&-stews ,
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Ingredients

Nutrition

Serving Size (331.85 g)
Servings 4
Amount per Serving
Calories 497.87 Calories from Fat 53.28
% Daily Value *
Total Fat 5.92g 36.41%
Saturated Fat 0.96g 19.26%
Trans Fat 0.0g %
Cholesterol 5.1mg 6.8%
Sodium 210.54mg 35.09%
Total Carbohydrate 85.16g 113.55%
Dietary Fiber 18.59 g 297.5%
Sugars 6.08 g %
Protein 29.41g 235.31%
Vitamin A 230.43IU% Vitamin C 5.84mg%
Calcium 260.43mg% Iron 8.26mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
great northern beans, mexican-style stewed tomatoes, frozen whole kernel corn, sliced carrot, chopped onion, chopped green chilies, vegetable bouillon granules, dash salt, dash pepper
 

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