Southwestern Beef Chili With Corn


Food.com
30 mins (prep 10, cooking 20)
15 ingredients
4 servings
This is a recipe I received in an e-mail newsletter from Real Simple that I've modified to fit our tastes.

Categories:  ground-beef , north-american , beef , free-of... , soups-&-stews , low-in... , chili , time-to-make , egg-free , low-fat , black-beans , low-cholesterol , low-calorie , <-30-mins , southwestern-u.s. , gluten-free , main-dish , lactose-free , beans , american , meat , healthy , tex-mex , healthy-2 ,
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Ingredients

Nutrition

Serving Size (327.43 g)
Servings 4
Amount per Serving
Calories 800.99 Calories from Fat 172.89
% Daily Value *
Total Fat 19.21g 118.21%
Saturated Fat 9.99g 199.79%
Trans Fat 0.0g %
Cholesterol 38.15mg 50.87%
Sodium 43255.14mg 7209.19%
Total Carbohydrate 95.15g 126.86%
Dietary Fiber 21.06 g 336.97%
Sugars 27.08 g %
Protein 65.73g 525.83%
Vitamin A 1531.72IU% Vitamin C 1.88mg%
Calcium 482.82mg% Iron 13.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onion, extra lean ground beef, canned diced green chiles, corn kernel
 

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