Southwestern Beef Chili with Corn
10 mins (prep 10)
14 ingredients
makes 4 servings

Categories:  make--ahead , real-simple , beef , beans , american , quick , meals-made-easy , quick~easy , main-dishes ,
Share on Newzsocial



Serving Size (45.12 g)
Servings 4
Amount per Serving
Calories 168.36 Calories from Fat 126.54
% Daily Value *
Total Fat 14.06g 86.53%
Saturated Fat 6.85g 136.94%
Trans Fat 0.0g %
Cholesterol 31.05mg 41.4%
Sodium 336.0mg 56.0%
Total Carbohydrate 3.61g 4.82%
Dietary Fiber 1.59 g 25.44%
Sugars 1.32 g %
Protein 8.18g 65.45%
Vitamin A 1505.42IU% Vitamin C 1.65mg%
Calcium 228.14mg% Iron 1.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium onion, or, ground beef, salt and pepper, corn kernels