Southwestern Black Bean Cakes with Guacamole


Recipe.com
20 mins (prep 20)
16 ingredients
4 servings
Sizzling right from the grill, these Tex-Mex vegetarian bean burgers are delicious simply topped with guacamole or served on a bun for dinner.

Categories:  healthy-dishes , mexican-guacamole , seasonal , quick , appetizers , quick-and-easy-lunches , easy-and-quick-dinners , low-cholesterol , dips-and-spreads , veggie-burgers , heart-healthy-lunches , healthy-lunches , healthy-cooking , burgers , vegetarian , light-summer-dinners , lunch , vegetarian-burgers , healthy-meals , healthy-dinner , quick-and-easy-vegetarian-dishes , low-calorie-summer-dinners , mexican-appetizers , healthy-lunch , vegetarian-main-dishes , dinner , low-calorie , quick-and-easy-dinners , heart-healthy , quick-and-easy-healthy , quick-and-easy , guacamole , summer , high-fiber , grilling , summer-dinners , grilled-burgers ,
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Ingredients

Nutrition

Serving Size (7.68 g)
Servings 4
Amount per Serving
Calories 4.26 Calories from Fat 2.34
% Daily Value *
Total Fat 0.26g 1.6%
Saturated Fat 0.04g 0.72%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 211.43mg 35.24%
Total Carbohydrate 0.54g 0.72%
Dietary Fiber 0.03 g 0.49%
Sugars 0.09 g %
Protein 0.04g 0.32%
Vitamin A 4.55IU% Vitamin C 1.18mg%
Calcium 2.03mg% Iron 0.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
slices whole wheat bread, fresh cilantro leaves, cloves garlic, canned chipotle pepper in adobo sauce, ground cumin, plum tomato, small
 

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