Southwestern Black Bean & Chickpea Salad - Ww Simply Filling
40 mins (prep 10, cooking 30)
13 ingredients
6 servings
Adapted from RE: WW Simply Filling (Core), there's some debate over whether you have to count the EVOO if it's just a couple tsp/serving. I don't and have had outstanding results. So for me, this is a Simply Filling Recipe. If you count the EVOO, it's 1 pt. (For Flex: 5 WW Pts/serving)

Categories:  <-60-mins , salad , side-dish , beginner-cook , 3-steps-or-less , low-sat.-fat , low-in... , low-sodium , time-to-make , black-beans , vegan , low-cholesterol , low-calorie , easy , beans , vegetarian , healthy-2 , chickpeas~garbanzos ,
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Serving Size (171.56 g)
Servings 6
Amount per Serving
Calories 584.5 Calories from Fat 92.43
% Daily Value *
Total Fat 10.27g 94.8%
Saturated Fat 1.18g 35.49%
Trans Fat 0.0g %
Cholesterol 0.39mg 0.79%
Sodium 129.87mg 32.47%
Total Carbohydrate 93.55g 187.1%
Dietary Fiber 27.41 g 657.78%
Sugars 8.87 g %
Protein 34.84g 418.08%
Vitamin A 658.5IU% Vitamin C 58.8mg%
Calcium 300.84mg% Iron 14.32mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
frozen corn, large tomato, salt & pepper