Southwestern Black Bean Chili


Food.com
30 mins (prep 10, cooking 20)
15 ingredients
8 servings
This is a different twist on chili. Corn, black beans, jalapenos, taco seasoning, sour cream and green onions give this recipe a taste of the Southwest. It's great with crushed tortilla chips or chili cheese corn chips sprinkled on top.

Categories:  north-american , ground-beef , beef , taste~mood , spicy , soups-&-stews , chili , corn , time-to-make , black-beans , <-30-mins , southwestern-u.s. , main-dish , american , beans , meat , inexpensive , vegetable , tex-mex ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (240.21 g)
Servings 8
Amount per Serving
Calories 557.29 Calories from Fat 132.3
% Daily Value *
Total Fat 14.7g 180.97%
Saturated Fat 5.12g 204.87%
Trans Fat 0.69g %
Cholesterol 55.64mg 148.37%
Sodium 422.82mg 140.94%
Total Carbohydrate 73.47g 195.92%
Dietary Fiber 10.24 g 327.8%
Sugars 1.14 g %
Protein 33.98g 543.73%
Vitamin A 226.46IU% Vitamin C 1.23mg%
Calcium 115.97mg% Iron 7.22mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
tomato soup, jalapeno pepper, shredded cheddar cheese, corn chips
 

Comments