Southwestern Black Beans and Barley
500 mins (prep 20, cooking 480)
15 ingredients
6 servings
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Categories:  crock-pot , main-dish , equipment , vegetarian ,
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Serving Size (482.46 g)
Servings 6
Amount per Serving
Calories 189.83 Calories from Fat 16.83
% Daily Value *
Total Fat 1.87g 17.27%
Saturated Fat 0.22g 6.62%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 2081.07mg 520.27%
Total Carbohydrate 40.25g 80.5%
Dietary Fiber 7.73 g 185.42%
Sugars 7.51 g %
Protein 5.71g 68.54%
Vitamin A 1536.32IU% Vitamin C 23.81mg%
Calcium 101.17mg% Iron 4.87mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dried black beans, shredded sharp cheddar cheese