Southwestern Cheese Panini


Recipe.com
25 mins (prep 25)
9 ingredients
4 servings
Lots of colorful vegetables and salsa make this cheesy panini prettier than any grilled cheese you've ever seen. The small amount of Cheddar cheese in this sandwich goes a long way because it is shredded and sharp. Serve with a mixed salad and you've got a delightful lunch or light supper. If you happen to have a panini maker, go ahead and skip Step 3 and grill the panini according to the manufacturer's directions.

Categories:  onions , seasonal , quick-and-easy-lunches , low-cholesterol , panini-bread , zucchini , bread , healthy-cooking , lunch , cinco-de-mayo , low-calorie-dinners , vegetables , low-calorie-summer-dinners , lunch-sandwiches , diabetic , dinner , low-calorie , winter , quick-and-easy-dinners , panini-sandwiches , summer-vegetables , more-holidays , quick-and-easy , summer , carrots , high-fiber , summer-dinners ,
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Ingredients

Nutrition

Serving Size (6.21 g)
Servings 4
Amount per Serving
Calories 21.79 Calories from Fat 22.14
% Daily Value *
Total Fat 2.46g 15.17%
Saturated Fat 0.18g 3.63%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 0.0mg 0.0%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.0mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
shredded sharp cheddar cheese, shredded zucchini, shredded carrot, finely chopped red onion, prepared salsa, chopped pickled jalapeno pepper, whole-wheat bread
 

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