Southwestern Cheesy Chicken Skillet


Food.com
30 mins (prep 10, cooking 20)
9 ingredients
6 servings
I got this recipe from the coupon section of my local Sunday paper. It was published by Kraft Foods and Ro-tel.

Categories:  pasta,-rice-and-grains , beginner-cook , chicken-breast , poultry , north-american , one-dish-meal , time-to-make , chicken , <-30-mins , easy , southwestern-u.s. , main-dish , american , meat ,
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Ingredients

Nutrition

Serving Size (213.98 g)
Servings 6
Amount per Serving
Calories 201.45 Calories from Fat 72.72
% Daily Value *
Total Fat 8.08g 74.56%
Saturated Fat 4.41g 132.32%
Trans Fat 0.01g %
Cholesterol 77.96mg 155.93%
Sodium 653.05mg 163.26%
Total Carbohydrate 5.86g 11.72%
Dietary Fiber 0.0 g 0.0%
Sugars 3.26 g %
Protein 25.11g 301.31%
Vitamin A 454.77IU% Vitamin C 0.22mg%
Calcium 250.92mg% Iron 0.35mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
elbow macaroni, diced tomatoes with mild green chilies, dried parsley
 

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