Southwestern Cheesy Eggs


Food.com
45 mins (prep 15, cooking 30)
10 ingredients
6 servings
An easy dish to prepare for your family and friends! Serve with salsa, bacon, fresh fruit and biscuits and you're a hero!

Categories:  <-60-mins , breakfast , high-in... , cheese , low-carb , egg , omelets-and-frittatas , low-in... , high-calcium , eggs~dairy , time-to-make ,
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Ingredients

Nutrition

Serving Size (131.02 g)
Servings 6
Amount per Serving
Calories 389.67 Calories from Fat 159.21
% Daily Value *
Total Fat 17.69g 163.28%
Saturated Fat 8.06g 241.72%
Trans Fat 0.32g %
Cholesterol 28.92mg 57.84%
Sodium 575.91mg 143.98%
Total Carbohydrate 48.3g 96.61%
Dietary Fiber 10.84 g 260.11%
Sugars 2.25 g %
Protein 13.16g 157.88%
Vitamin A 310.8IU% Vitamin C 7.94mg%
Calcium 173.28mg% Iron 6.65mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped green chilies
 

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