Southwestern Chicken and Bean Soup (Crock Pot)
380 mins (prep 20, cooking 360)
23 ingredients
4 servings
This soup has a good chili flavor and is simple to pull together even when the refrigerator is looking pretty bare. I do substitute fresh ingredients when I have them and the time to prepare them, but I list canned ones here for convenience (and they do taste pretty good anyhow!). I leave the seeds in my chili pepper, but take them out if you want a milder taste, and adjust the seasonings accordingly as well. This soup is very flexible - it's a good way to use up leftover chicken, beans and corn, and I believe you could use ground beef or turkey or TVP in this just as easily as chicken breast. I found a 6 can soup recipe on the web, but I altered it so much that it became something new, and this is the result.

Categories:  crock-pot , chicken-breast , poultry , low-sat.-fat , comfort-food , taste~mood , spicy , equipment , soups-&-stews , low-carb , low-in... , corn , time-to-make , chicken , black-beans , low-fat , low-cholesterol , low-calorie , beans , meat , healthy , vegetable , healthy-2 ,
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Serving Size (573.84 g)
Servings 4
Amount per Serving
Calories 1068.08 Calories from Fat 100.8
% Daily Value *
Total Fat 11.2g 68.9%
Saturated Fat 2.41g 48.29%
Trans Fat 0.0g %
Cholesterol 142.67mg 190.23%
Sodium 874.48mg 145.75%
Total Carbohydrate 148.52g 198.02%
Dietary Fiber 48.91 g 782.61%
Sugars 4.89 g %
Protein 102.09g 816.68%
Vitamin A 518.18IU% Vitamin C 15.64mg%
Calcium 339.53mg% Iron 19.32mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
diced tomatoes, green bell pepper, ground cayenne pepper, ground cumin, dried parsley, fresh lime juice, fresh ground black pepper, corn chips