Southwestern Chicken and White Bean Soup
15 mins (prep 2, cooking 13)
10 ingredients
6 servings (serving size: 1 cup)
We really like the extra zing of flavor from the fresh cilantro. It adds a nice burst of color to the dish as well. Simply toss some of the distinctive herb on top of the soup just before serving. Prep: 2 minutes; Cook: 13 minutes

Categories:  low-fat , soups~stews , low-saturated-fat , poultry , beans , quick , quick~easy ,
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Serving Size (2.88 g)
Servings 6
Amount per Serving
Calories 7.94 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.0%
Saturated Fat 0.0g 0.0%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 177.55mg 44.39%
Total Carbohydrate 1.43g 2.86%
Dietary Fiber 0.33 g 7.87%
Sugars 0.27 g %
Protein 0.11g 1.33%
Vitamin A 92.29IU% Vitamin C 0.0mg%
Calcium 0.0mg% Iron 0.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
shredded cooked chicken breast, green salsa, light sour cream, chopped fresh cilantro