Southwestern Chicken Black Bean Soup Recipe

Taste of Home
2535 mins (prep 25, cooking 35)
15 ingredients
8 servings

Categories:  healthy , contest-winning , diabetic-exchange ,
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Serving Size (65.69 g)
Servings 8
Amount per Serving
Calories 87.47 Calories from Fat 30.15
% Daily Value *
Total Fat 3.35g 41.19%
Saturated Fat 0.46g 18.31%
Trans Fat 0.01g %
Cholesterol 41.39mg 110.38%
Sodium 178.89mg 59.63%
Total Carbohydrate 0.79g 2.12%
Dietary Fiber 0.08 g 2.55%
Sugars 0.08 g %
Protein 12.86g 205.79%
Vitamin A 16.6IU% Vitamin C 1.71mg%
Calcium 5.91mg% Iron 0.26mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped onion, jalapeno pepper, or, fresh corn, frozen corn, minced fresh cilantro, shredded reduced-fat cheddar cheese