Southwestern Chicken-Corn Cakes
20 mins (prep 20)
17 ingredients
makes 8 servings
EASY ENTRÉES Finalist. AMERICAN DAIRY ASSOCIATION Brand Winner. To make this recipe even more healthful, substitute light or reduced-fat mayonnaise in the cakes, and coat the skillet with cooking spray instead of olive oil.

Categories:  southern-living , winter , side-dishes~vegetables , rice~grains , american , quick , vegetables , fry , main-dishes ,
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Serving Size (8.53 g)
Servings 8
Amount per Serving
Calories 41.89 Calories from Fat 42.12
% Daily Value *
Total Fat 4.68g 57.64%
Saturated Fat 0.64g 25.68%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 187.57mg 62.52%
Total Carbohydrate 0.08g 0.22%
Dietary Fiber 0.05 g 1.63%
Sugars 0.01 g %
Protein 0.07g 1.08%
Vitamin A 1.09IU% Vitamin C 0.02mg%
Calcium 0.94mg% Iron 0.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large eggs, chopped cooked chicken, roasted red bell peppers, chopped red onion, hellmann's or best foods real mayonnaise, chopped fresh basil, chopped fresh cilantro, romaine lettuce leaves, sauce


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