Southwestern Chicken Corn Pudding


Recipe.com
15 mins (prep 15)
17 ingredients
4 servings
Adding chicken turns simple corn pudding into a delicious main dish, and the chile peppers and salsa give it the Southwestern touch.

Categories:  chicken-casseroles , healthy-dishes , quick , vegetables , corn-pudding , low-carb , low-sodium , diabetic , cut-corn , low-fat , chicken , low-calorie , low-fat-dinners , heart-healthy , casseroles , healthy-cooking , turkey , low-carb-chicken-dishes , healthy-meals ,
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Ingredients

Nutrition

Serving Size (25.51 g)
Servings 4
Amount per Serving
Calories 85.7 Calories from Fat 2.07
% Daily Value *
Total Fat 0.23g 1.44%
Saturated Fat 0.04g 0.77%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 145.84mg 24.31%
Total Carbohydrate 17.98g 23.98%
Dietary Fiber 0.67 g 10.75%
Sugars 0.06 g %
Protein 2.44g 19.5%
Vitamin A 1.31IU% Vitamin C 0.0mg%
Calcium 4.29mg% Iron 1.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
nonstick cooking spray, cubed cooked chicken or turkey, frozen whole kernel corn, green chili, beaten eggs, fat-free milk, finely shredded cheddar cheese, salsa, light dairy sour cream, fresh cilantro
 

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