Southwestern Chicken
15 mins (prep 5, cooking 10)
6 ingredients
4 servings
A simple spice rub that gives chicken a yummy flavor. I bet it would be good on pork too. 4 points per serving for Weight Watchers. This recipe is core.

Categories:  <-15-mins , high-protein , main-dish , high-in... , quick , low-carb , low-in... , one-dish-meal , time-to-make , very-low-carbs ,
Share on Newzsocial



Serving Size (119.13 g)
Servings 4
Amount per Serving
Calories 171.76 Calories from Fat 37.71
% Daily Value *
Total Fat 4.19g 25.81%
Saturated Fat 1.01g 20.11%
Trans Fat 0.0g %
Cholesterol 97.52mg 130.03%
Sodium 690.81mg 115.14%
Total Carbohydrate 1.83g 2.43%
Dietary Fiber 0.48 g 7.75%
Sugars 0.16 g %
Protein 32.2g 257.57%
Vitamin A 362.25IU% Vitamin C 0.77mg%
Calcium 19.38mg% Iron 0.79mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4