Southwestern Chicken


Food.com
490 mins (prep 10, cooking 480)
5 ingredients
6 servings
Yummy! Add some V8 Juice, and shred the chicken for a tasty soup on a cold day :)

Categories:  beginner-cook , chicken-breast , 3-steps-or-less , poultry , north-american , low-in... , one-dish-meal , 5-ingredients-or-less , chicken , low-fat , low-calorie , easy , southwestern-u.s. , main-dish , american , meat , inexpensive , healthy ,
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Ingredients

Nutrition

Serving Size (145.76 g)
Servings 6
Amount per Serving
Calories 287.8 Calories from Fat 13.68
% Daily Value *
Total Fat 1.52g 14.06%
Saturated Fat 0.14g 4.09%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 180.41mg 45.1%
Total Carbohydrate 52.91g 105.83%
Dietary Fiber 14.2 g 340.68%
Sugars 0.0 g %
Protein 19.27g 231.27%
Vitamin A 16.3IU% Vitamin C 3.96mg%
Calcium 100.69mg% Iron 5.66mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salsa, shredded cheddar cheese
 

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