Southwestern Chicken-Pasta Bake


MyRecipes.com
70 mins (prep 25, cooking 45)
17 ingredients
: 10
Southwestern Chicken-Pasta Bake incorporates all the flavors from that region. This hearty baked dish is an excellent way to use leftover chicken, and it freezes well for future meals.

Categories:  make--ahead , entertaining , all-you , poultry , kid--friendly , bake , family , casseroles , main-dishes ,
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Ingredients

Nutrition

Serving Size (89.83 g)
Servings 10
Amount per Serving
Calories 244.8 Calories from Fat 35.1
% Daily Value *
Total Fat 3.9g 60.04%
Saturated Fat 2.06g 102.86%
Trans Fat 0.0g %
Cholesterol 37.88mg 126.28%
Sodium 316.39mg 131.83%
Total Carbohydrate 33.4g 111.35%
Dietary Fiber 0.99 g 39.79%
Sugars 24.01 g %
Protein 19.34g 386.86%
Vitamin A 170.44IU% Vitamin C 2.78mg%
Calcium 584.26mg% Iron 1.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
green bell pepper, cloves garlic, diced tomatoes with green chiles, diced cooked chicken, chopped cilantro
 

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