Southwestern Chicken Salad


Food.com
20 mins (prep 20)
13 ingredients
1 servings
This is a easy and delicious salad that is filling and satisfying. Change up any of the ingredients to make it how you like it.

Categories:  salad , 3-steps-or-less , poultry , quick , low-carb , low-in... , one-dish-meal , low-sodium , time-to-make , chicken , black-beans , low-calorie , served-cold , <-30-mins , weeknight , easy , presentation , main-dish , beans , meat , vegetable ,
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Ingredients

Nutrition

Serving Size (990.75 g)
Servings 1
Amount per Serving
Calories 1757.91 Calories from Fat 175.32
% Daily Value *
Total Fat 19.48g 29.97%
Saturated Fat 2.44g 12.21%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 661.81mg 27.58%
Total Carbohydrate 329.65g 109.88%
Dietary Fiber 48.19 g 192.74%
Sugars 18.92 g %
Protein 84.79g 169.58%
Vitamin A 3293.48IU% Vitamin C 111.57mg%
Calcium 445.95mg% Iron 27.69mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
jalapeno pepper, shredded old cheddar cheese, diced chicken, chopped cilantro
 

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