Southwestern Chicken Salad


Food.com
20 mins (prep 20)
12 ingredients
4 servings
We like to have this for dinner during the summer - a tasty light meal that doesn't heat up the kitchen. You could serve tortilla chips on the side, if you want.

Categories:  salad , chicken-breast , poultry , north-american , quick , time-to-make , chicken , black-beans , <-30-mins , easy , southwestern-u.s. , beans , american , meat ,
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Ingredients

Nutrition

Serving Size (381.61 g)
Servings 4
Amount per Serving
Calories 453.72 Calories from Fat 68.58
% Daily Value *
Total Fat 7.62g 46.89%
Saturated Fat 0.92g 18.33%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 406.33mg 67.72%
Total Carbohydrate 78.83g 105.11%
Dietary Fiber 14.96 g 239.36%
Sugars 3.55 g %
Protein 23.98g 191.88%
Vitamin A 20725.66IU% Vitamin C 108.29mg%
Calcium 354.43mg% Iron 13.9mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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