Southwestern Chicken Salad

60 mins (prep 30, cooking 30)
16 ingredients
6 servings

Categories:  salad , other , poultry , other poultry , poultry salad ,
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Serving Size (244.19 g)
Servings 6
Amount per Serving
Calories 398.93 Calories from Fat 39.24
% Daily Value *
Total Fat 4.36g 40.28%
Saturated Fat 0.68g 20.43%
Trans Fat 0.01g %
Cholesterol 55.19mg 110.38%
Sodium 248.98mg 62.25%
Total Carbohydrate 55.99g 111.98%
Dietary Fiber 15.19 g 364.58%
Sugars 1.45 g %
Protein 36.45g 437.42%
Vitamin A 46.7IU% Vitamin C 7.97mg%
Calcium 107.93mg% Iron 6.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
butter-flavored nonstick cooking spray, salad greens, chopped tomatoes, sliced water chestnuts, or, peeled, chopped green onions, shredded reduced-fat cheddar cheese, ranch salad dressing