Southwestern Chicken Skillet


Food.com
30 mins (prep 10, cooking 20)
12 ingredients
4 servings
One from my recipe box - something I clipped from a newspaper.

Categories:  chicken-breast , poultry , taste~mood , high-in... , spicy , cheese , low-carb , low-in... , eggs~dairy , time-to-make , very-low-carbs , chicken , <-30-mins , high-protein , main-dish , meat , number-of-servings ,
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Ingredients

Nutrition

Serving Size (135.78 g)
Servings 4
Amount per Serving
Calories 465.45 Calories from Fat 149.85
% Daily Value *
Total Fat 16.65g 102.43%
Saturated Fat 4.44g 88.86%
Trans Fat 0.0g %
Cholesterol 5.91mg 7.89%
Sodium 676.8mg 112.8%
Total Carbohydrate 71.98g 95.97%
Dietary Fiber 17.9 g 286.35%
Sugars 1.86 g %
Protein 14.28g 114.28%
Vitamin A 690.51IU% Vitamin C 54.86mg%
Calcium 309.33mg% Iron 13.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground cumin, small boneless skinless chicken breasts, prepared salsa
 

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