Southwestern Chicken Skillet (Ww Core)
25 mins (cooking 25)
7 ingredients
4-6 servings
One sixth of this recipe is 8 Weight Watchers points and contains 28g whole grains. All of the ingredients are Core. This was adapted from a recipe on the back of a Minute Rice box.

Categories:  pasta,-rice-and-grains , chicken-breast , rice , 3-steps-or-less , poultry , north-american , brown-rice , equipment , time-to-make , chicken , <-30-mins , easy , southwestern-u.s. , main-dish , american , meat , stove-top ,
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Serving Size (348.25 g)
Servings 4
Amount per Serving
Calories 572.26 Calories from Fat 127.08
% Daily Value *
Total Fat 14.12g 86.86%
Saturated Fat 4.69g 93.9%
Trans Fat 0.01g %
Cholesterol 98.31mg 131.08%
Sodium 151.39mg 25.23%
Total Carbohydrate 72.55g 96.73%
Dietary Fiber 3.23 g 51.68%
Sugars 0.08 g %
Protein 36.32g 290.58%
Vitamin A 176.52IU% Vitamin C 0.0mg%
Calcium 147.19mg% Iron 2.23mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chunky salsa, thick, frozen corn, fat-free


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