southwestern chicken soup


SparkRecipes
40 mins (prep 10, cooking 30)
10 ingredients
18 servings
Healthly and delicious. It's spicy but not hot!

Categories:  dinner , low-fat , mexican appetizers-~-soups-~-salads , appetizers-~-soups-~-salads , low-fat appetizers-~-soups-~-salads , mexican , appetizers-~-soups-~-salads- dinner ,
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Ingredients

Nutrition

Serving Size (5.69 g)
Servings 18
Amount per Serving
Calories 16.41 Calories from Fat 6.66
% Daily Value *
Total Fat 0.74g 20.52%
Saturated Fat 0.07g 6.23%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 215.45mg 161.59%
Total Carbohydrate 2.07g 12.4%
Dietary Fiber 0.52 g 37.44%
Sugars 0.07 g %
Protein 0.79g 28.35%
Vitamin A 29.15IU% Vitamin C 0.23mg%
Calcium 22.81mg% Iron 1.52mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
c, diced tomatoes, c, frozen corn, c, c, smoked paprika
 

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