Southwestern Chicken Taco Salad


Recipe.com
25 mins (prep 25)
12 ingredients
4 servings
Dinner in 30 minutes is a breeze when you start with cooked and seasoned chicken breast strips from the freezer.

Categories:  salad , mexican-cuisine , seasonal , more-vegetables , low-carb , easy-and-quick-dinners , chicken , quick-and-easy-mexican-dishes , salad-dressings , lettuce , mexican-taco-salad , healthy-cooking , lunch-salad , light-summer-dinners , lunch , cinco-de-mayo , low-carb-chicken-dishes , low-calorie-dinners , light-dinners , chicken-salad , quick-and-easy-chicken-dishes , vegetables , low-calorie-summer-dinners , summer-salads , dinner , low-calorie , quick-and-easy-dinners , taco-salad , more-holidays , quick-and-easy , summer , mexican-salads , boneless-chicken , summer-dinners ,
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Ingredients

Nutrition

Serving Size (31.21 g)
Servings 4
Amount per Serving
Calories 40.22 Calories from Fat 28.17
% Daily Value *
Total Fat 3.13g 19.29%
Saturated Fat 1.95g 39.04%
Trans Fat 0.0g %
Cholesterol 10.35mg 13.8%
Sodium 24.55mg 4.09%
Total Carbohydrate 2.1g 2.8%
Dietary Fiber 0.0 g 0.0%
Sugars 0.07 g %
Protein 1.04g 8.28%
Vitamin A 97.01IU% Vitamin C 0.27mg%
Calcium 41.7mg% Iron 0.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
old el paso thick 'n chunky salsa, shredded mexican cheese blend, frozen cooked, sliced ripe olives, corn chips, old el paso taco seasoning mix
 

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