Southwestern Chicken Tortilla Soup Recipe


Taste of Home
10114 mins (prep 10, cooking 60)
16 ingredients
8 servings


Categories:  healthy , diabetic-exchange ,
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Ingredients

Nutrition

Serving Size (58.2 g)
Servings 8
Amount per Serving
Calories 69.73 Calories from Fat 13.95
% Daily Value *
Total Fat 1.55g 19.02%
Saturated Fat 0.33g 13.19%
Trans Fat 0.0g %
Cholesterol 41.39mg 110.38%
Sodium 39.1mg 13.03%
Total Carbohydrate 0.32g 0.86%
Dietary Fiber 0.14 g 4.5%
Sugars 0.03 g %
Protein 12.83g 205.34%
Vitamin A 137.68IU% Vitamin C 0.16mg%
Calcium 4.71mg% Iron 0.28mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, minced fresh cilantro, ground cumin, dried oregano, frozen corn
 

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