Southwestern Chopped Salad With Cilantro Dressing
20 mins (prep 20)
17 ingredients
6 servings
A colorful nutrient packed salad! Healthy and delicious, this is a vegetarian salad and can be vegan by using avocado instead of yogurt(love this!) :D Enjoy! Adapted from the Garden Grazer.

Categories:  salad , tomato , north-american , quick , potluck , corn , time-to-make , black-beans , <-30-mins , weeknight , easy , southwestern-u.s. , salad-dressings , beans , american , vegetarian , to-go... , vegetable ,
Share on Newzsocial



Serving Size (256.77 g)
Servings 6
Amount per Serving
Calories 659.92 Calories from Fat 141.21
% Daily Value *
Total Fat 15.69g 144.82%
Saturated Fat 1.88g 56.37%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 188.51mg 47.13%
Total Carbohydrate 107.63g 215.26%
Dietary Fiber 17.95 g 430.77%
Sugars 6.03 g %
Protein 32.71g 392.47%
Vitamin A 2829.31IU% Vitamin C 242.07mg%
Calcium 604.38mg% Iron 24.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large orange, plain greek yogurt, fresh lime juice