Southwestern Corn and Hominy Saute (Ww Core)


Food.com
18 mins (prep 10, cooking 8)
13 ingredients
4 servings
I am one of those people who likes hominy, particularly in Southwestern soups and stews. Came across this side dish in a new Weight Watchers cookbook and decided that it would soon be making an appearance on my dinner table.

Categories:  side-dish , peppers , onions , quick , equipment , corn , low-fat , low-cholesterol , <-30-mins , easy , american , healthy-2 , stove-top , north-american , low-sat.-fat , taste~mood , spicy , low-sodium , low-in... , time-to-make , low-protein , low-calorie , southwestern-u.s. , healthy , vegetable ,
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Ingredients

Nutrition

Serving Size (122.04 g)
Servings 4
Amount per Serving
Calories 116.8 Calories from Fat 43.29
% Daily Value *
Total Fat 4.81g 29.59%
Saturated Fat 0.43g 8.52%
Trans Fat 0.1g %
Cholesterol 0.0mg 0.0%
Sodium 368.33mg 61.39%
Total Carbohydrate 16.82g 22.43%
Dietary Fiber 3.04 g 48.61%
Sugars 2.08 g %
Protein 1.86g 14.86%
Vitamin A 22.28IU% Vitamin C 2.19mg%
Calcium 29.7mg% Iron 1.33mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
poblano chiles, frozen corn, chopped fresh cilantro
 

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