Southwestern Corn and Peppers


Food.com
12 mins (cooking 12)
8 ingredients
4 servings
I like to serve this as a side dish, to go along with Chicken Chili Lasagna.

Categories:  side-dish , <-15-mins , easy , 3-steps-or-less , north-american , southwestern-u.s. , american , quick , tex-mex , vegetable , corn , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (38.71 g)
Servings 4
Amount per Serving
Calories 45.43 Calories from Fat 33.57
% Daily Value *
Total Fat 3.73g 22.98%
Saturated Fat 0.52g 10.5%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 291.96mg 48.66%
Total Carbohydrate 2.97g 3.96%
Dietary Fiber 0.58 g 9.34%
Sugars 1.25 g %
Protein 0.36g 2.86%
Vitamin A 0.59IU% Vitamin C 2.25mg%
Calcium 7.84mg% Iron 0.13mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
frozen corn kernels, green bell pepper, ground cumin
 

Comments