Southwestern Corn & Black Bean Salad


Recipe.com
25 mins (prep 25)
11 ingredients
4 servings, 2 cups each
Here's a great make-ahead dinner--and leftovers are welcome for lunch the next day. If you make it ahead, don't add the salt and pepper until just before serving. That way, the salt won't render the vegetables soggy and the pepper won't lose its bite. Make It a Meal: Scoop up this salad with warm corn tortillas.

Categories:  salad , mexican-cuisine , seasonal , corn-on-the-cob , mexican-corn-salad , mother's-day , quick-and-easy-lunches , 4th-of-july-salad , salad-dressings , bean-salad , healthy-cooking , lunch-salad , vegetarian , red-cabbage , lunch , cinco-de-mayo , special-occasions , summer-picnics , vegetables , summer-salads , tomatoes , low-sodium , father's-day , cut-corn , dinner , quick-and-easy-dinners , summer-vegetables , cabbage , birthdays , more-holidays , quick-and-easy , summer , fruit-salad-dressing , black-bean-salad , mexican-salads , 4th-of-july , vegetarian-beans-and-lentils , summer-dinners ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (3.45 g)
Servings 42
Amount per Serving
Calories 13.8 Calories from Fat 12.96
% Daily Value *
Total Fat 1.44g 92.91%
Saturated Fat 0.15g 31.47%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 27.75mg 48.56%
Total Carbohydrate 0.26g 3.66%
Dietary Fiber 0.05 g 7.63%
Sugars 0.06 g %
Protein 0.15g 12.83%
Vitamin A 1.03IU% Vitamin C 0.44mg%
Calcium 0.4mg% Iron 0.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, chopped fresh cilantro, freshly ground pepper, shredded red cabbage, large tomato, minced red onion
 

Comments