Southwestern Corn Bread Recipe

Taste of Home
1540 mins (prep 15, cooking 40)
12 ingredients
9 servings

Categories:  healthy , diabetic-exchange ,
Share on Newzsocial



Serving Size (21.24 g)
Servings 9
Amount per Serving
Calories 108.65 Calories from Fat 60.39
% Daily Value *
Total Fat 6.71g 92.88%
Saturated Fat 0.51g 22.75%
Trans Fat 0.03g %
Cholesterol 0.0mg 0.0%
Sodium 199.39mg 74.77%
Total Carbohydrate 10.6g 31.8%
Dietary Fiber 0.38 g 13.5%
Sugars 0.04 g %
Protein 1.43g 25.83%
Vitamin A 0.28IU% Vitamin C 0.0mg%
Calcium 2.16mg% Iron 0.65mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cornmeal, fat-free milk