Southwestern Corn Chowder


food network
60 mins (prep 30, cooking 30)
16 ingredients
6 servings


Categories:  dinner , southwestern , tomato , main-dish , american , avocado , vegetables , cheese , dairy , lunch , soup , corn ,
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Ingredients

Nutrition

Serving Size (210.81 g)
Servings 6
Amount per Serving
Calories 201.25 Calories from Fat 131.04
% Daily Value *
Total Fat 14.56g 134.44%
Saturated Fat 8.57g 257.16%
Trans Fat 0.16g %
Cholesterol 43.38mg 86.76%
Sodium 235.99mg 59.0%
Total Carbohydrate 11.89g 23.78%
Dietary Fiber 0.16 g 3.95%
Sugars 5.32 g %
Protein 6.01g 72.06%
Vitamin A 406.22IU% Vitamin C 1.42mg%
Calcium 91.05mg% Iron 0.56mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
frozen corn kernels, kosher salt and freshly ground pepper, corn tortilla chips
 

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