Southwestern Corn Chowder
60 mins (prep 30, cooking 30)
16 ingredients
8-10 servings
I received this recipe from a local restaurant here in Placerville, California, "Cafe Luna", David Van Buskirk is one of the owners and the chef. "All you need is a good glass of wine, and a hunk of good bread, a simply dressed salad and you have a great meal!!!"

Categories:  <-60-mins , low-sat.-fat , comfort-food , taste~mood , equipment , soups-&-stews , low-sodium , low-in... , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , chowders , healthy , savory , vegetable , healthy-2 , stove-top ,
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Serving Size (272.33 g)
Servings 8
Amount per Serving
Calories 341.26 Calories from Fat 270.09
% Daily Value *
Total Fat 30.01g 369.3%
Saturated Fat 14.91g 596.57%
Trans Fat 0.0g %
Cholesterol 84.64mg 225.69%
Sodium 291.04mg 97.01%
Total Carbohydrate 13.56g 36.17%
Dietary Fiber 1.97 g 62.89%
Sugars 4.93 g %
Protein 5.41g 86.51%
Vitamin A 2168.22IU% Vitamin C 42.98mg%
Calcium 65.64mg% Iron 1.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
frozen corn, fresh cilantro